Aromatherapy for Seniors- is it Good for Us ?

Lavender Field

Over the years I heard many times the word “aromatherapy”. However, I associated this word with “flower power” and the hippie culture of the 60s, and did not pay much attention. I guess I was missing something important, that now is becoming very popular and for a good reason.

We see many advertisements for “essential oils”, which are the foundation for aromatherapy, and we see many articles written to discuss the health benefits of “Aromatherapy”. Here I present my findings on Aromatherapy for Seniors.

Aromatherapy in the Ancient World

Although scientists have researched essential oils only since the beginning of this century, the use of aromas and plants for their healing powers have strong historical roots.

In India The Reg Veda, written more than 5000 years ago, describes the healing power of herbs. That knowledge evolved in India into the healing art of Ayurveda, which is still practiced today. In China essential oils of Rose, Jasmine and Chamomile were used as tonics.[1]

Egyptians used some of the oldest known oils such as Myrrh, Juniper, Aniseed and Cedar.

In ancient Greece Hippocrates recommended aromatic baths with Marjoram and Myrrh.[2]

I have to confess I always have been a skeptic of any healing remedy that did not have the endorsement of modern medicine. However, natural remedies have been the only remedies available for centuries and they obviously were of great value at the time. Even in “modern” times, before sulfa and antibiotics were developed, natural remedies were very important. They deserve our respect.

What the Scientists say about Aromatherapy

Scientists have researched essential oils since the beginning of this century. Rene-Maurice Gattefosse analyzed the chemical composition of essential oils and wrote “Aromatherapy”, the first book on the pharmacology of essential oils, in 1910. Since then numerous studies have confirmed the healing properties of some essential oils. Aromatherapy implies a health related therapy, not to be confused with aromatic oils used in the cosmetic industry.

An article published in The American Journal of Geriatric Psychiatry reports that in a study of geriatric patients, exposed to samples of essential oils of Lavender, Grapefruit and Peppermint, the patients reported an increase of satisfaction with their care and welcomed the aromatherapy. Increase of well-being was universally reported.[3]

A recent study, in 2018, reported that older people suffering from insomnia were greatly helped by inhaling a combination of lavender, marjoram and basil essential oils. The results show that applying aromatherapy contributes to a reduction in the intensity of insomnia and also that all subjects reported a significantly better quality of sleep.[4]

Experts think that aromatherapy activates smell receptors in the nose which send messages through the nervous system to the brain. The brain areas involved include the hypothalamus which may respond by releasing serotonin that eases stress and provides a feeling of relaxation.[5]

Common Essential Oils and their Benefits

The most common essential oils used in Aromatherapy and their benefits are listed below: [6]

ESSENTIAL OIL                                                                REPORTED BENEFITS
                                                                                                                                                                                                                                                                                                                                                          

Basil                                                                              Sharpens concentration. Helps with depression symptoms

Jasmine                                                                        Enhances alertness. Possible aphrodisiac

Black Pepper                                                               Stimulates blood circulation. Relieves muscle pains and aches

Rosemary                                                                     Supports circulatory and nervous systems. Boosts memory

Thyme                                                                           Reduces fatigue and stress

Lemon                                                                           Relieves symptoms of stress and depression

Clove                                                                              Topical analgesic, commonly used for toothache

Eucalyptus                                                                    Relieves airways during a cold or influenza

Lavender                                                                        Improves relaxation and sleep.Relieves headaches

 

Aromatherapy is now in the mainstream and an accepted complement to modern medicine.


Words of Caution

Although aromatherapy can be applied through inhalation, skin contact or ingestion, inhalation should be the preferred method. Inhalation acts immediately on the nose receptors connecting to the brain, and provides nasal decongestion and a pleasant smell. Aromatherapy can be applied through skin contact, typically in conjunction with massage. In this case it is advisable to test first for allergic reactions by applying the diluted essential oil on a small skin section and observe if there is a reaction. Ingestion of essential oils is not recommended as it may damage the liver or kidneys. Furthermore, if you are taking medications consult with your Doctor to ensure that there are no adverse interactions with your medications.

Aromatherapy is intended to be a complementary treatment that can have health benefits such as stress reduction, ease some side effects of medications and help improve quality of life for people suffering from anxiety, depression or insomnia. It is a complementary treatment not intended to replace conventional medicine.

We have discussed here Aromatherapy, utilizing essential oils obtained from distillation. Not to be confused with oils extracted chemically and used in cosmetics.

Recommendation

Aromatherapy is another method to enhance our well-being, improve our quality of life and joy of living. It is very pleasant and it might be of help. Why not try it?

Click here to view a starter sample I recommend

Carlos

carlos@retiredreadyformore.com

References

[1] https://www.amrita.net/origins-of-aromatherapy

[2] Monika Michalak,2018. “Aromatherapy and methods of applying essential oils”, Department of Dermatology and Cosmetology, Faculty of Medicine and Health Sciences, Jan Kochanowski University in Kielce, Poland. Arch Psysiother Glob Res 2018;22 (2):25-31

[3] Kecia-Ann Blissett, et al. 2018 “From Stress to Serenity: The Use of Aromatherapy to Engage Patients in Care”. The American Journal of Geriatric Psychiatry. 2018 AAGP Annual Meeting. Post Number: EI 54

[4] Zrinka Jezdic, et al. 2018. “Influence of Aromatherapy on Alleviation of Insomnia Symptoms”. Complementary and Alternative Medicine: Open Access, Volume 2018, Issue 02

[5] ” Aromatherapy & Essential Oils for relaxation and Stress Relief”,2018 https:// www.webmd.com/balance/stress-management/aromatherapy-overview

[6] Christian Nordqvist,2017. “Aromatherapy:What you need to know” https://www.medicalnewstoday.com/articles/10884.php

6 thoughts on “Aromatherapy for Seniors- is it Good for Us ?

  1. My mother was actually looking into aromatherapy for arthritis in the hands about a month ago, as one of her friends mentioned it could well be an effective natural remedy or pain relief. 

    After hearing this I have been looking into essential oils for chronic inflammation for her – what products (if any) could you recommend for this?

    1. Thank you for your comment. However ,please note that aromatherapy is a complementary method for improving health and well being and as such could help your mother to alleviate symptoms of arthritis in the hands.It will not cure arthritis.The most suitable oils for this condition are a combination of black pepper and ginger. However, I have found that my symptoms of arthritis were improved by stretching exercises.I followed stretching exercises  shown in a PBS special called “aging backwards”. These exercises helped me improve flexibility in all my joints and pain was gone.Your mother may be interested in reading my article ” https://retiredreadyformore.com/…  At the end of the article there is a link to the DVD showing the exercises.

  2. I absolutely love eucalyptus aroma. It definitely helps me breath when I am all stuffed up plus just the smell of it is amazing. It reminds me of my Grandmother who would have that sent in her house. It is a great childhood memory of mine. You list nine different scents, are there more out there that you have not mentioned? I also like the lemon scent especially when I am stressed out!

    1. I too love eucalyptus aroma. I remember as a child when I had a cold my mother would boil water and add leaves from a neighbor’s eucalyptus tree. I would breath the vapors,my head covered with a towel. I do not know if it was the sweating from the hot vapors or the aroma of eucalyptus but my cold was gone. There are many helpful essential oils in addition to those I mentioned.I suggest you check the sample oils I suggest at the end of the article. Thank you for your comment.

  3. Wow! What an amazing article, thank you for sharing. I have had personal experiences with using Essential oil of Oergano, Lavendar and Tee tree. These oils have been super beneficial and i recommend them all. Lavendar was especially helpful for my 14yr old dog Jack. I would put a few drops in his bath water and the way that it calmed and eased him was magical. I havr used oils for a variety of other things and would absolutely recommend aromatherapy to all curious individuals. Thank you for sharing such useful information.

    1. Thank you for your comments.We both agree that essential oils can be helpful for many conditions and have a calming and relaxing effect for us Seniors (and dogs too).However, we also have to strive for permanent solutions to our conditions and Healthy Lifestyle is most important. I recommend that in addition to Aromatherapy we also exercise regularly.For some tips on exercising check  my article: https://retiredreadyformore.co… fun. 

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