Enlightened Seniors Living A Full Life

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Society tends to sideline Seniors assuming that we have declining brain power and that our time to contribute to society is past. THEY ARE WRONG. Many of us are embarked in a lifelong journey of learning and personal growth. We are living a full life exploring, questioning and expanding our horizons. We are focusing on developing the powers of our brain with new energy, joy, and the realization that we can still contribute to society in areas of our choosing.

Brain plasticity, often called neuroplasticity, is what lets your mind stay sharp even as the years go by. It is the brain’s ability to adapt, change, and grow throughout your life. This amazing capability means you are never too old to pick up new hobbies or skills. Studies have shown seniors stepping into new roles as painters, musicians, or even tech enthusiasts, proving it is never too late to start something fresh.

Imagine the joy of mastering a new craft like learning the guitar or diving into digital photography at 70. These are not isolated cases; there are countless stories of older adults who take up new challenges and find renewed purpose and vitality. It is all about leveraging the brain’s inherent adaptability. By constantly exposing your brain to novel experiences and challenges, you make it more resilient and capable.

Want to boost your cognitive growth? Simple mental exercises can help. Consider activities like puzzles, reading diverse genres, or taking up a course in something you are curious about. Online platforms offer endless possibilities for learning, making it easier than ever for seniors to engage with education interfaces tailored to their pace and interests.

Experts recommend staying curious and socially active. Friendships and social interactions can stimulate brain health just as much as solitary learning. Whether you are sharing experiences or learning from others, these interactions promote cognitive agility. Remember, it is not just about keeping the mind busy; it is about finding joy and fulfillment in the journey of learning.

The Power of Physical Activity: Enhancing Health and Brainpower

Exercise is not just about keeping the heart healthy or toning muscles; it plays a crucial role in boosting brain function too. Regular physical activity improves blood flow to the brain, enhances memory, and promotes new neural connections. It is like giving your mind a refreshing workout each time you move.

For seniors, finding a routine that fits comfortably into their lifestyle can make a world of difference. Simple activities like daily walks, stretching exercises, or even gardening can significantly impact mental agility and overall well-being. There is no need for high-intensity workouts; the key is consistency and a bit of active time each day.

Stories from seniors who have embraced physical activity highlight remarkable mental enhancements and increased energy levels. Whether it is improved concentration or a boost in creative thinking, the link between body movement and cognitive vitality is undeniable. Embracing an active lifestyle does not just change how you feel today; it transforms your brain’s health for the long term.

Leading health experts emphasize pairing physical exercise with mental challenges for the best results. Consider exercising with a friend, engaging in conversation during workouts, or even learning something new while on the treadmill. These little tweaks in your routine can integrate cognitive and physical improvements seamlessly.

Lifelong Learning and Personal Growth: Living a Full Life

Staying curious and eager to learn is a mindset that pays rich dividends at any age. Lifelong learning keeps your mind engaged and opens doors to new experiences, perspectives, and personal satisfaction. It is not just about acquiring knowledge; it is about the joy of discovery and staying mentally active.

There is a wealth of programs and resources designed specifically for seniors who want to keep learning. Community colleges often offer reduced tuition for older adults, and online platforms have a variety of courses that cater to every interest imaginable. Whether you are into history, art, technology, or languages, there is something out there for you.

Real-life examples show how seniors have significantly enriched their lives through consistent learning pursuits. Some have completed their degrees, started new careers post-retirement, or even become mentors in their communities. These stories highlight that personal growth does not have an expiration date.

In my case, at age 83, I am studying the powers of the brain, developing intuition, memory skills, and meditation techniques. Other seniors my age choose other paths. It is never too late to start something new.

Ultimately, living a full life means never stopping the quest for knowledge and personal growth. Every new skill you learn or experience you embrace adds to the richness of life. So keep exploring, questioning, and expanding your horizons. The path to a fulfilling life is never-ending, and that is the beauty of it. Enjoy the Journey!

Carlos

P.S. You may be interested in another of my websites : https://improvingindoorairquality.com

Climate Change Endangers Indoor Air Quality Affecting Seniors In California

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Climate change is not just affecting the polar ice caps or the rise in sea levels, it is also having a significant impact on the air we breathe indoors, especially for seniors like me living in California. With climate change, we see increased temperatures, more frequent wildfires, and shifts in weather patterns—all of which affect air quality. In California, wildfires have become an almost annual occurrence, filling the air with particulates that easily penetrate homes, worsening indoor air quality.

Indoors, where we spend most of our time, the quality of air can deteriorate due to the infiltration of smoke and airborne toxins from these fires. This situation is made worse by higher temperatures, which can increase the concentration of indoor pollutants. When it is hot outside, windows tend to stay closed, trapping pollutants indoors and allowing them to build up. As the weather becomes more unpredictable, maintaining good indoor air quality becomes a more complex challenge.

What the Scientists tell Us

Recent studies have shed light on these issues. Research highlights that as climate patterns change, the composition of indoor air also shifts, often for the worse. These studies show a direct correlation between outdoor climate conditions and indoor air environments, emphasizing the need for effective mitigation strategies. The research underscores a critical point: that climate change is a significant factor in declining indoor air quality and it demands attention, especially for vulnerable groups like the elderly.

Understanding the intersection between climate change and air quality helps paint a clearer picture of the evolving risks. For instance, understanding that higher levels of carbon dioxide outdoors can lead to increased levels indoors, further complicates air quality management. With this knowledge, we can begin to address the root causes and think about protective measures necessary to ensure that indoor environments remain safe for all, particularly our seniors.

Aging Vulnerability: The Unique Risks Faced by Seniors

Seniors face specific health risks when indoor air quality declines, risks that are often more severe due to age-related vulnerabilities. As people age, their bodies are less able to compensate for the effects of environmental hazards. Air pollution can aggravate heart disease and stroke, lung diseases such as chronic obstructive pulmonary disease, asthma, and diabetes. This leads to increased medications use, more visits to health care providers, admissions to emergency rooms and hospitals, and even to death. The indoor environment should be a sanctuary, but for many seniors, it can become a source of harm if the air is not clean.

We can see this clearly through accounts from health professionals who work closely with senior communities in California. They have noticed an uptick in respiratory distress among elderly patients during wildfire seasons. Clinics and health services are increasingly focused on respiratory care, trying to minimize permanence of damage from prolonged exposure to pollutants. The data and stories from the field confirm the harsh reality: as the air quality decreases, the health burden on seniors increases significantly.

Ozone and Particulate Matter (PM), especially the smaller particles called PM2.5, have the greatest potential to affect the health of older adults since they can penetrate the lungs and the bloodstream .

Protection and preparedness become crucial strategies in this context. Ensuring that seniors have access to clean air through proper ventilation, regular air quality monitoring, and air purification systems can help mitigate some of these risks. Supporting community awareness programs aimed at educating both seniors and caregivers about air quality management can also play a significant role.

By understanding these vulnerabilities and taking proactive steps, we can better protect ourselves. Simple measures can make a huge difference, ensuring that our homes remain safe havens against the environmental challenges posed by climate change.

Proactive Measures: Protecting Indoor Air Quality and Senior Wellness

Addressing air quality issues requires practical solutions that can be implemented in daily life. One straightforward step is using high-efficiency particulate air (HEPA) filters in HVAC systems and portable air purifiers. These filters are effective at removing particulates from the air, including smoke and allergens, which can help seniors breathe easier.

Regular maintenance of heating and cooling systems is another important action. Keeping these systems in good condition ensures they work efficiently to keep indoor air clean. Simple actions like changing air filters regularly can significantly improve air quality.

Ventilation is key. Whenever outdoor air qualities permit, letting in fresh air by opening windows can help dilute indoor pollutants. In areas affected by wildfires or smog, it is crucial to time this right, so checking local air quality reports before opening up windows can safeguard against letting pollutants inside.

To identify the specific pollutants in your indoor air it is best to use an Air Quality Monitor. Air Quality Monitors come in a variety of complexities from simple instruments to detect CO2 to advanced models designed for precise simultaneous measuring levels of PM2.5, CO, VOCs, and humidity.

However, regardless of your particular indoor air problems, and while you await the Air Quality Monitor results, it is always good to start by installing an Air Purifier with an HEPA filter that can eliminate air viruses, PM2.5 particles, and larger pollutants like pollen and animal dander. This is particularly important for us seniors or for individuals with allergies or asthma.

Air Purifiers also come in a wide variety of designs and complexities. After you study the findings of the Air Quality Monitor you will be able to determine what additional equipment is required in your indoor environment to achieve optimum air quality.

In future articles I will examine in detail Air Quality Monitors and Air Purifiers that are best suited to different room sizes and uses such as living areas, bedrooms and home offices.

Remember, breathable air is the essence of life and maintaining its quality indoors is a responsibility we all share. Now is the time to get started. Get an Air Purifier for your home.

Carlos

P.S. For product details click on text above highlighted in color

COVID-19 and the Elderly

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Health officials are advising all of us to stay home to reduce the risk of infection from the corona pandemic. This is most important to the elderly since statistics show that we are the most vulnerable group. Since we will be spending more time at home, now it is more important than ever to have clean air indoors. We will discuss two key elements for keeping our indoor air safe.

– AIR CLEANERS

– VENTILATION

What the Scientists tell us

The World Health Organization (WHO) reports that ” according to current evidence, COVID-19 virus is primarily transmitted between people through respiratory droplets and contact routes ” [1].

These droplets are particles between 5 and 10 microns. ( 1 micron = .000001 m )

– AIR CLEANERS

Air cleaners with HEPA filters can remove particles larger than .3 microns. Therefore, it appears that Air Cleaners with HEPA filters could provide a virus free air environment. It has been noted that the size of the COVID-19 virus is only .12 microns and therefore it could not be removed with the HEPA filters. However, the virus in the air would normally be attached to a dust particle with total particle size greater than .3 microns. So it is probable that Air Cleaners, with HEPA filters , can be of help in our fight against this pandemic. [2]

– VENTILATION

Notwithstanding the report of the WHO, recent studies show that the virus could, under special conditions, remain in the air in aerosol form. These ultra small particles are the most dangerous to our health since they can easily penetrate our lungs and blood vessels. Another tool in our arsenal against the pandemic is simply ventilation that would remove the aerosol particles present in  indoor air.

In hospitals, room ventilation will clear aerosols from the air fairly quickly. Studies show that one air exchange removes approximately 63% of the viral load present in the air. After five air exchanges the viral load is only less than 1% of the original load. Ventilation standards in England Hospitals require six air exchanges per hour. Five air exchanges would take 50 minutes. Therefore, 99% of any new viral load introduced in a hospital room would be removed within 50 minutes.[3]

Of course in our homes the ventilation is typically lower. The typical air change rates measured in US homes range from .5 to 2.2 air exchanges per hour.[4]

As an example a ventilation rate of 2 exchanges per hour would remove any new viral load in 150 minutes.

Conclusion

Since the COVID-19 virus is a new virus still being studied we do not know for certain all the modes of transmission. According to the WHO it is primarily transmitted through respiratory droplets and surface contact. However, there is some empirical evidence that it could also be transmitted in aerosol form in which case the virus could be floating in air for extended periods of time. To be safe we can assume that this mode of transmission may also occur.
Therefore, to maintain clean and healthy indoor air we should install Air Cleaners with HEPA Filters and also upgrade our ventilation systems if possible.


Carlos
References

[1] World Health Organization – Modes of Transmission of virus causing COVID-19 ; implication for IPC precaution recommendations. 29 March 2020

[2] https://improvingindoorairquality.com/healthrisks

[3] T.M. Cook – Personal protective equipment during the corona virus disease (COVID)2019 pandemic- a narrative review- 04 April 2020. https://doi.org/10.1111/anae.15071

[4] https://improvingindoorairquality.com/ventilation

 

SENIORS ALSO WANT TO SAVE THE PLANET

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There is a misconception in the media. It would appear from news reports that only young people are active on social issues such as climate change. It is true that young people are more outspoken, idealistic and eager to change the world.

But seniors like us also want to Save The Planet. At our age idealism is tempered by experience and knowledge. We are more apt to study the issues in depth and get involved supporting solutions rather than dreams.

But there is one cause that affects us all and deserves the support of all of us, young and old.

Climate Change – The Problem

Since the start of the industrial revolution we, all the people on earth, have been emitting more carbon into the atmosphere. More than the earth can absorb. You can read the science behind this problem in the following article:

https://improvingindoorairquality.com/climate-change-one-low-hanging-fruit-solution

It is obvious that in order to regain a carbon balance there are two solutions

A) Cut back the carbon emissions

B) Increase the amount of carbon absorbed by earth

Most of the discussions and sharp disagreements are about how to reduce emissions. The problem is a global problem that requires cooperation from all countries. It is difficult to achieve a consensus because of the different situations and needs of different countries. For example people in Africa have only mostly coal available as a natural source of energy. They can not be expected to abandon burning coal as a source of energy. The Paris agreement committing countries to individual goals is a good start, but much more needs to be done. It will take time. It is therefore very important that we focus now on solution B) increasing the amount of carbon absorbed by Earth. We can do this now.

Climate Change – A First Step Solution

According to the World Economic Forum ” locking up carbon in the world’s forests can provide up to one third of the emissions reduction required by 2030 to meet the Paris agreement targets” [1]

 

Planting trees is not controversial and is a proven method to remove carbon dioxide from the atmosphere. Scientists have determined where trees should be planted for maximum benefit. Therefore, although we can all plant trees in our backyards, large scale planting should be left to the experts.

The following organizations are active in reforestation and deserve our support.

– americanforests.org

– The Canopy Project

– The Earth Day Network

– 1t.org ( planting one trillion trees project)

– Plant for the Planet Foundation

Conclusion

Planting trees is a first step we can take now to fight climate change and Save Our Planet.



Carlos


P.S.: Save the planet but start with clean indoor air, so you can stay healthy for the cause.                                                                                                                                                                Find more by clicking here

 

References

[1] https://www.weforum.org/agenda/2019/10/technology-trees-deforestation-environment-app

[2] https://www.americanforests.org/priorities/climate

[3] https://improvingindoorairquality.com/cap-and-trade-policies

[4] https://improvingindoorairquality.com/climate-change-one-low-hanging-fruit-solution

The Look of Success – Seniors Starting a Business

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We are healthy, active and ready for more. However, when starting a business and dealing with younger customers, we must convey our vitality and enthusiasm to overcome a natural tendency of many people who believe that old age is associated with mental and physical decline. We need the look of success.

It is not fair, but it is a reality that we can not ignore and must overcome. Studies show that first impressions are key in establishing the trust required in business.

Appearance a Key to Positive First Impression

First impression from faces can predict success. In a study from Tufts University, Department of Psychology, 170 US undergraduates were shown photographs of chief executives of major US Companies. The study found that those executives whose photographs received the highest positive ratings from the students, were actually the highest performing executives with the highest salaries. The study concluded that success is related to facial appearance. [1]

Similar academic studies have been conducted where they asked a sample of voters to select a winner from a line up of photographs. These were elections where the voters were not familiar with the candidates, their platforms or experience. The only information was the photograph of the candidate. In these studies the candidate selected by the sample voters as likely to win, was the actual winner. [2]

What was in the photographs that conveyed the qualities of a winner?

Scientists have not determined exactly which facial features are critical in that first impression. Therefore, even if we are not vain, we should try to improve our appearance, for our customers sake and for our own self-esteem. Ladies know that, but we men should also pay attention top our appearance, especially our facial appearance.

What can We Do to Improve our Appearance ?

If we search the literature on this subject we find that basic steps to improve our appearance revolve around improving our overall Health. Lose weight, drink plenty of water and exercise are the most important actions we can take to improve our health and appearance.

At the other extreme they recommend that we just cover our skin imperfections with make-up. They tell me that today men are also using make-up. Apparently make-up is no longer just for the ladies. I am not sure that I want to follow that path. But that is just me.

However, I recommend that in addition to improving our health we use anti-aging creams that are recommended for mature, aging skin. These creams will also reduce fine lines and wrinkles.

Click here to see my recommendation.

Conclusion

Appearance can be improved with creams and potions and they are worth a try. It is a good thing to do. However, an inner glow that is reflected in our face comes from inner confidence and inner peace. Your life experience gives you an advantage and all the strength and confidence you need to succeed.

 

Carlos

carlos@retiredreadyformore.com

References

[1] Nicholas O. Rule et al. “She’s Got the Look: Inferences from Female Chief Executive Officer’s Faces Predict their Success”. Department of Psychology, Tufts University, Medford, USA . November 2009, Volume 61,Issue 9-10,pp644-652

[2] Christopher Y. Olivola et al. ” Elected in 100 milliseconds:Appearance-Based Trait Inferences and Voting”, Journal of Nonverbal Behavior, June 2010, Volume 34,Issue 2, pp83-110

https://retiredreadyformore.com/exercisemadefun

Aromatherapy for Seniors- is it Good for Us ?

Posted on by Carlos
Lavender Field

Over the years I heard many times the word “aromatherapy”. However, I associated this word with “flower power” and the hippie culture of the 60s, and did not pay much attention. I guess I was missing something important, that now is becoming very popular and for a good reason.

We see many advertisements for “essential oils”, which are the foundation for aromatherapy, and we see many articles written to discuss the health benefits of “Aromatherapy”. Here I present my findings on Aromatherapy for Seniors.

Aromatherapy in the Ancient World

Although scientists have researched essential oils only since the beginning of this century, the use of aromas and plants for their healing powers have strong historical roots.

In India The Reg Veda, written more than 5000 years ago, describes the healing power of herbs. That knowledge evolved in India into the healing art of Ayurveda, which is still practiced today. In China essential oils of Rose, Jasmine and Chamomile were used as tonics.[1]

Egyptians used some of the oldest known oils such as Myrrh, Juniper, Aniseed and Cedar.

In ancient Greece Hippocrates recommended aromatic baths with Marjoram and Myrrh.[2]

I have to confess I always have been a skeptic of any healing remedy that did not have the endorsement of modern medicine. However, natural remedies have been the only remedies available for centuries and they obviously were of great value at the time. Even in “modern” times, before sulfa and antibiotics were developed, natural remedies were very important. They deserve our respect.

What the Scientists say about Aromatherapy

Scientists have researched essential oils since the beginning of this century. Rene-Maurice Gattefosse analyzed the chemical composition of essential oils and wrote “Aromatherapy”, the first book on the pharmacology of essential oils, in 1910. Since then numerous studies have confirmed the healing properties of some essential oils. Aromatherapy implies a health related therapy, not to be confused with aromatic oils used in the cosmetic industry.

An article published in The American Journal of Geriatric Psychiatry reports that in a study of geriatric patients, exposed to samples of essential oils of Lavender, Grapefruit and Peppermint, the patients reported an increase of satisfaction with their care and welcomed the aromatherapy. Increase of well-being was universally reported.[3]

A recent study, in 2018, reported that older people suffering from insomnia were greatly helped by inhaling a combination of lavender, marjoram and basil essential oils. The results show that applying aromatherapy contributes to a reduction in the intensity of insomnia and also that all subjects reported a significantly better quality of sleep.[4]

Experts think that aromatherapy activates smell receptors in the nose which send messages through the nervous system to the brain. The brain areas involved include the hypothalamus which may respond by releasing serotonin that eases stress and provides a feeling of relaxation.[5]

Common Essential Oils and their Benefits

The most common essential oils used in Aromatherapy and their benefits are listed below: [6]

ESSENTIAL OIL                                                                REPORTED BENEFITS
                                                                                                                                                                                                                                                                                                                                                          

Basil                                                                              Sharpens concentration. Helps with depression symptoms

Jasmine                                                                        Enhances alertness. Possible aphrodisiac

Black Pepper                                                               Stimulates blood circulation. Relieves muscle pains and aches

Rosemary                                                                     Supports circulatory and nervous systems. Boosts memory

Thyme                                                                           Reduces fatigue and stress

Lemon                                                                           Relieves symptoms of stress and depression

Clove                                                                              Topical analgesic, commonly used for toothache

Eucalyptus                                                                    Relieves airways during a cold or influenza

Lavender                                                                        Improves relaxation and sleep.Relieves headaches

 

Aromatherapy is now in the mainstream and an accepted complement to modern medicine.


Words of Caution

Although aromatherapy can be applied through inhalation, skin contact or ingestion, inhalation should be the preferred method. Inhalation acts immediately on the nose receptors connecting to the brain, and provides nasal de-congestion and a pleasant smell. Aromatherapy can be applied through skin contact, typically in conjunction with massage. In this case it is advisable to test first for allergic reactions by applying the diluted essential oil on a small skin section and observe if there is a reaction. Ingestion of essential oils is not recommended as it may damage the liver or kidneys. Furthermore, if you are taking medications consult with your Doctor to ensure that there are no adverse interactions with your medications.

Aromatherapy is intended to be a complementary treatment that can have health benefits such as stress reduction, ease some side effects of medications and help improve quality of life for people suffering from anxiety, depression or insomnia. It is a complementary treatment not intended to replace conventional medicine.

We have discussed here Aromatherapy, utilizing essential oils obtained from distillation. Not to be confused with oils extracted chemically and used in cosmetics.

Recommendation

Aromatherapy is another method to enhance our well-being, improve our quality of life and joy of living. It is very pleasant and it might be of help. Why not try it?


Carlos

carlos@retiredreadyformore.com

References

[1] https://www.amrita.net/origins-of-aromatherapy

[2] Monika Michalak,2018. “Aromatherapy and methods of applying essential oils”, Department of Dermatology and Cosmetology, Faculty of Medicine and Health Sciences, Jan Kochanowski University in Kielce, Poland. Arch Psysiother Glob Res 2018;22 (2):25-31

[3] Kecia-Ann Blissett, et al. 2018 “From Stress to Serenity: The Use of Aromatherapy to Engage Patients in Care”. The American Journal of Geriatric Psychiatry. 2018 AAGP Annual Meeting. Post Number: EI 54

[4] Zrinka Jezdic, et al. 2018. “Influence of Aromatherapy on Alleviation of Insomnia Symptoms”. Complementary and Alternative Medicine: Open Access, Volume 2018, Issue 02

[5] ” Aromatherapy & Essential Oils for relaxation and Stress Relief”,2018 https:// www.webmd.com/balance/stress-management/aromatherapy-overview

[6] Christian Nordqvist,2017. “Aromatherapy:What you need to know” https://www.medicalnewstoday.com/articles/10884.php

 

How to Create a Passive Income in Retirement

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Hand shows money that can be earned with Affiliate Sales
Shows passive money that can be yours with Affiliate Sales

This article is intended for individuals, boys and girls, close to retirement or already retired. The method for adding passive income presented here is for individuals who would like to earn a few hundred dollars a month in supplemental income without investing a significant amount of money or time.

It is not a get-rich-quick scheme. It may take several months to get the desired results and will require learning. If you are ready for the challenge read more.

Affiliate Sales for Creating Passive Income

When you go to a dealership and buy a car the salesman gets a commission. He established a relationship with you, showed you different cars and recommended one that he thought would fit your needs. The salesman gets a commission if you, the buyer, act on his recommendation and buy the car. Affiliate Sales is similar. You recommend a product to your audience and direct them to the website of the seller of the product. If someone from your audience actually buys the product, the seller sends you a commission check.

What I describe is the basis of Affiliate Sales conducted on the Internet. As a Sales Affiliate you do not own the product you recommend. You do not need a physical store, inventory or sales staff. You conduct the business at no cost to you, on the working hours you choose. This is a business that you own. The business does not own you. You can work as few or as many hours as you wish and conduct the business from anywhere in the world from your laptop computer. I conduct my Sales Affiliate business from my home desktop computer for a few hours every day. Younger people may choose to work from their smart mobile phone. I prefer the comfort of home and a large screen computer monitor, easier to read. This is my choice.

Obviously there is work involved in getting started as a Sales Affiliate on the Internet and earn the passive income. I will show you the steps involved. You can do this for free if you own a computer and have an Internet connection.

Steps to create a Passive Income from the Internet

You will need to create a website that is going to be your platform to reach the world ! However, before you build this website you need to decide what topic or product you want to promote. You will write articles that you will post on this website and become an authority on the subject. So choose your area of expertise or a topic you are comfortable writing about.

1 – Think of a product or a subject that you are very familiar or interested in. Something that you would enjoy writing about. Some ideas:

Products: Drones, Massage Equipment, Chess Sets, Cookware, Pet Food, Health and Beauty Products

Subject Categories: Nutrition, Healthy Living, Baking, Traveling, Financing, Meditation, Dieting

 

2 – After you have decided on one topic as your choice, you will need to create a website suitable for that product or subject.

3 – Next you will start writing articles on your selected topic and post these articles on your website.

4 – If your articles are well written and compelling they will be indexed in Google and shown to people searching for information on your topic. In your articles you will include product recommendations that hopefully will earn you sales commissions.

How to get Affiliate Sales Training for Free

The above steps for creating a Passive Income are a summary description of the tasks to be performed. Internet Business is very competitive and it is not easy to succeed on your own. You need training and a support team. Every step requires specific knowledge. You can get this knowledge and this support at Wealthy Affiliate.

Wealthy Affiliate

 

Wealthy Affiliate is a leader in Internet Marketing and Affiliate Sales training. They have been in business for 14 years, have approximately 1.4 million members in 193 countries. You will meet very interesting and supporting people from across the globe that share your goals and training. The Wealthy Affiliate community is a major factor in the success achieved by the members. I strongly recommend Wealthy Affiliate because it offers everything you need to start an online business in one place. You do not need to buy a domain name in one place, website hosting and security elsewhere. Everything you need is available at Wealthy Affiliate. Furthermore, the training is updated regularly so you always have current information.

In this brief summary I can not describe all that is offered at Wealthy Affiliate. The following screen shots show some of the content and membership options. I recommend that you select the free membership so that you can decide by yourself if this program is suitable and of value to you.

 

 

Click here to join Wealthy Affiliate and on the sign-up page select the Free Membership Option. Get started with the Free Option and later on decide if you want to upgrade to the Premium version. I believe you will, after you see for yourself all that is offered. Hope to see you soon inside the Wealthy Affiliate community.

Carlos

 

Rejuvenated at Age 77

Posted on by Carlos

Retired and Ready for More

It is widely believed that aging is associated with an inevitable decline of physical and mental conditions. We are told that some diseases are expected with old age and that we must accept our “senior moments” as normal for our age.

However, new research shows that old age is not a disease, and that we can live a healthy and active life until the end.

In this article I will discuss some steps we can take to live fully and thrive in our golden years.

My Message

My stated goal since retirement has been to remain active, to live life fully and thrive. To be ready for more. More experiences, more learning and more new memories.

However, I did not always act accordingly. The nagging thought that my health may deteriorate as I age was always on my mind. This negative conditioning from TV commercials constantly advertising medications for new and old diseases was taking its toll. But no more.

I had my “Eureka” moment and I now know that a healthy lifestyle will lead to a healthy and fulfilling old age. It is all coming together now.

It started with reading a book “The Longevity Paradox” by Steven Gundry, MD where he makes the case on how to die young at a ripe old age. The book is based on his experience as a heart surgeon and on his own research. Most importantly the conclusions presented are supported by more than 100 references to scientific and scholarly papers, and studies.

It is a must read for all seniors. I will not try to describe his plan for healthy living but I will say that he clearly explains the science behind the success of his program, and that it is a very comprehensive program.

What I have been Missing

My biggest surprise was when I found out that a few techniques presented in the book, such as intermittent fasting, restricted calorie intake, limiting protein consumption, and physical exercise plans were being followed by some of my friends and family already. I was just not paying attention. I even have books in my library on the same subjects.

This week we visited our new grand daughter, one week old, and very beautiful in the unbiased opinion of this proud grandfather. But in chatting with our son, Edward, he mentioned that he has been doing intermittent fasting for the last year with a noticeable increase in energy. Our daughter-in-law, Kristi, added that she loved Buffalo Mozzarella ( Made from Buffalo milk, which has a healthy casein A2 instead of the dangerous casein A1 present in cows milk).

Later in the day talking with our youngest daughter, Alexis, via Skype in Vermont, she said that she too has been doing intermittent fasting for the last six months. Where have I been that I did not know this before?

But now I am a convert to the Longevity Paradox Program for a healthy lifestyle. The world watch out!

Conclusion

Living a full life after retirement is possible. Retirement is not retirement from life, but an opportunity to reassess our priorities and redirect our activities to what is now important to us. Hence, the “golden years”. We have earned the freedom from our past obligations and are now ready for new challenges of our choosing.

But in order to have the health and energy to pursue our dreams it is our responsibility to follow a healthy lifestyle.

One more thing…To stay healthy we also need to have clean indoor air. This is most important now with the current concern about the coronavirus.Air cleaners can provide the clean indoor air we must have to stay healthy. Find out more by clicking here.

BE READY FOR MORE !

Carlos

References

1- The Longevity Paradox, Steven R.Gundry, MD – 2019

2- Live Young Forever, Jack Lalanne – 2009

3- 3 Steps to Incredible Health, Joel Fuhrman, MD – 2011

Exercise Programs for Seniors – A new approach – EXERGAMES

Posted on by Carlos
Gone Fishing

INTRODUCTION

As older persons we want to do more. Our years of working hard to raise a family are now behind us. Now is our time to enjoy our golden years and pursue our postponed dreams. We have the time. However, we must also have the energy to succeed in this new season of our lives. In this article we will examine how to improve our health and energy through different forms of physical exercise programs for seniors. Have you heard of Exergames. Get ready to do more !

WHAT THE SCIENTISTS TELL US

Scientific papers on the health of seniors tell us that seniors commonly lack physical fitness and often suffer from mobility problems.( No big news there). Furthermore, seniors often lack motivation for physical activities and may experience a decline in cognitive skills. [1] In addition, significant life events, such as loss of a spouse, retirement, loss of social contacts, can lead to psychological conditions such as depression and anxiety [2].

The scientists do not paint a pretty picture of our condition as older persons. However, scientists also tell us how to improve our health. Physical activity is key, it can reduce symptoms of anxiety and depression, improve brain plasticity and increase feelings of well-being. Different studies examine various forms of physical exercise for seniors such as :

 

– Flexibility exercises ( stretching, tai-chi )

– Progressive resistance training. [3]

– Core exercises

– Aerobic exercises ( walking, jogging, swimming )

– Balance exercises

Regular exercise programs are recommended. The choice of exercise is really based on personal preference, and any doctor imposed restrictions. Furthermore, ongoing, moderate-intensity physical exercise should be considered as a prescription for lowering cognitive risks and slowing cognitive decline across all ages.[4]

A NEW APPROACH TO EXERCISING – EXERGAMES –

We know that we should exercise more. But the key is to get motivated. To achieve this motivation recently video games have been developed in which the players have to perform physical exercises to control the game. This category of games is called Exergames [5]. These games utilize remote controls and motion sensors. Although these games are for all ages, some are specifically designed for the elderly. The most popular games in this category are the Nintendo Wii games such as the Wii Fit Balance Board and the Wii Sports Games with a hand held controller. Another popular game is the Touchtown’s Dancetown Fitness System using a dance mat. A recent balance board system for mind and body that is becoming popular is 60uP.It is available on Amazon.

The most advanced games include persuasion technology, designed to encourage its use. Some games also provide social interaction between players as an added benefit. This is a developing field that promises further benefits to the elderly population.  

CONCLUSION

We all need to maximize our health and energy through regular exercise. Some of us may benefit from trying out some Exergames now coming to the market. Other options are DVD videos and online exercise programs for seniors. I personally use the stretching exercises shown in a DVD set called “Aging Backwards” that was offered on PBS. You may find more details on this program by clicking here . There are many exercise programs offered online. Choose one that meets your needs, but do not delay. Physical exercise is very important for all ages, but especially for older persons like us who want to remain active and be ready for more.

Carlos

airexpo@aol.com


 

References

[1]. “A game like interface for training seniors’ dynamic balance and coordination”. A.S.Billis et al. ,IFMBE Proceedings,2010,Volume 29, Part 4, 691-694

[2]. “Effects of group exercise on cognitive functioning and mood of older women”. Philippa Williams and Stephen R.Lord,Prince of Wales Medical Research Institute, Sydney. (Aust NZJ Public Health 1997;21:45-52)

[3]. “A comparison of community-based resistance exercise and flexibility exercise for seniors”. Barrett C and Smerdely P (2002) (Australian Journal of Physiotherapy 48: 215-219 )

[4]. “Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia and Brain Aging”. J. Eric Ahlskog et al. Mayo Clinic Proc. 2011;876(9): 876-884 . www.mayoclinicproceedings.com

[5]. “Exergames for elderly”. Ellen Brox et al. Northern Research Institute, Tromso,Norway. Juan Emilio Gonzalez Hernandez, University of Seville, Spain.

Keys to Writing Memorable Website Posts

Posted on by Carlos

Memorable Website posts, as the name indicates, are posts that the reader remembers. These are the posts in which you make contact with the reader on a personal level. If your language is informal, like a conversation between friends, the reader is more likely to pay attention to your message and keep reading.

POSTS THAT ARE YOU

You are presenting yourself as an authority in your subject. So you must act as an authority. Your opinions should be clear and specific. Your recommendations strongly worded. You may occasionally reference your experience and credentials. Make sure that you become an expert, if you are not already one, by researching all you can about your subject. It will show in your writing.

LEARN FROM YOUR EARLIER POSTS

Writing is a skill that you develop with every new post that you publish. We all start with baby steps, but if we make changes to our writing style based on feedback, we will soon be on our way to write memorable posts. Feedback, as measured by results, is the key. When I started writing, my posts were more like scientific papers. Because of my technical background I liked to provide references and explained all the technical parameters applicable to the products I was promoting. My posts were very good, in my opinion, but nobody cared. The readers did not want to read a 2000 word article on why they should buy an air purifier for their home. They just wanted to read a brief summary and be reassured by my recommendation as an expert. I started to simplify my posts, I included only the most important factors and added many photos. Eureka ! It worked. The number of visitors increased and so did the site rankings.

UPDATE YOUR POSTS AND YOUR PHOTOS

Earlier posts will still bring an audience. However, it is important to update the posts periodically so that the information is current and valid today. Changing the photos also helps. For example, I just changed in my website photos that showed summer scenes to new photos with winter images. A new visitor will now relate better to the message since I am

now also writing new posts on what products I recommend for the winter months.

CONCLUSION

Writing is a skill that you develop as you advance in your training and as you continue your writing.

Keep on writing. Follow my suggestions and you too will soon celebrate as your site rankings improve!

You can learn more in Kyle’s lesson on Content Writing in Wealthy Affiliate.This is free.Just click here.

 

 

Carlos

I would like to hear your comments.

You can reach me at carlos@retiredreadyformore.com